Last night's yoga class was AmAzInG! Just what I needed for the legs and hips after a brutal uphill long run. Holly's theme for the class was 'Resentment'...recognize it, who/what is it, let it go. The closing quote struck a cord for me...
"Resentment is...the one person you despise, living rent free in your head."
Not that I have one person I despise... just lots of people/things living rent-free in my mind. A place of minimal space...a place with no room for negativity.
1 day ago