5 hours ago
Thursday, January 28, 2010
Day 1 of the cleanse went very well...that is, after my snowy, cold, uncomfortable run. I ate my am snack too close to running this morning. My tum tum felt no good the entire time- boo. Lesson learned. Post run I enjoyed a healthy serving of buckwheat with almond milk, blackberries, toasted walnuts, and a dab of almond butter. This kept me full for several hours! Like usual, my tasty kombucha tea helped get me through my afternoon slump. I find myself having minor cravings for the nasty 3...sugar, alcohol and caffeine. Another boo. Three more days of tasty clean eating...then, the dreaded broth.