Wow, I really enjoyed my first Hot Power Fusion yoga class this am. I debated sleeping in and not attending the 6:30am class...but I'm so glad I went. It's a perfect balance of heat (enough, but not to where it's pouring in my eye balls), balance work, and a bit of flowing...a great mix of them all!
Hippy Holly (as Andy calls her) was a really great instructor.
The normal Friday afternoon 4:30p Hot Yoga I saw this am is different this week. Lori is doing an 80's Yoga Sculpt class...ooh, this sounds like fun! Maybe i need to swing by the arc for some leg warmers!?
I'm enjoying a nice smoothie before going into work...and I am looking forward to this evening's Full Moon Run and margs at Amandas with the gals:) yay!
A happy Thursday to all! :)
5 days ago