Yes...today was a struggle! Up Old Gold Camp road for 5 miles...then downhill on the tight legs = painful! Great to be in wonderful company though!
Sunday 11/9- 13.07 mi at Falcon Loop on AFA base- 2hr 14min
Mon 11/10- 4.09mi in neighborhood- 40:06min
Tues 11/11- 3.5mi in Dallas...oh yeah, in dark pouring rain, escorted by dallas police on mtn bikes
Weds 11/12- 3.1mi/5k in Dallas...the Indie (Independent retailers) 5k...just jogged, had fun!
Thurs 11/13- 4.75mi Full Moon Run in Garden of the Gods...so pretty...60 degrees at night!
Sat 11/15- 4mi at Red Rock Canyon...with Herizons gals...a little cold in the face area:).
Sun 11/16- 10.25mi on Lower Gold Camp Rd...5 mi uphill...bugga. 5 mi downhill on sore legs:(
We shall see how the bod feels after this week. My little bodily imbalances are starting to create problems with the increased mileage:(...but hopefully with the help of my friend Christy and extra stretching/icing, my bod will be back on my side in this battle called training.
2 days ago