the bod hurts. Hum...could it possibly be all of the new (or re-starting of) activities? Let's see what the last 4 days have held.
Thursday- upper body lifting and core.
Friday- biking/elliptical/core at gym.
Sat- 30 min run/walk-am...1 hr core class-pm.
Sun- yoga (yogurt)-am...biking, right after yogurt. Owie.
Tonight everything hurts...every move feels foreign. But it makes me laugh thinking about all the funny moments it took to get here.
Aside from all of the non-running/balance/core-focused activites...my life pace has pretty much has been out of control. But I continue to work on the balance and enjoy it all:).
5 days ago