Haven't had a single moment to blog recently and it's annoying! Oh well...what can ya do ehh? My most exciting news is that I did an 80 min run on Santa Fe trail with Staci (& Dani too!) on Sunday and we both had no issues, injury-wise! It is still at 4min run/1 min walk...but that seems to be ok with the quad/IT and that's what's most important:). It was like a whole new experience for us...being outside, fresh air, a beautiful day...actually running...it was all like Christmas morning to us. After thinking for a long time that it will be forever until you are actually doing something again...actually being able to do it is the best feeling. Anyone who's been injured and had a long road to recovery knows what I am talking about. I'm about to hop on the yoga train for this month and do it as much as I can...which I'm really excited about!
Heather- your blog yesterday totally made me laugh...possibly because my brain functions just as yours does about exercise-ba!
More life changes to blog about at another time...
5 hours ago