In my quest to have better balance in my choices of activities/exercise...I decided to post about my mini accomplishments. With a still-damaged IT/quad...I have adjusted my focus to biking (stationary until my mongoose gets a tune-up), yoga, lifting, and core work till the cows come home-ow.
This is what I've done since coming home from Austin...Thanks Staci for the laughs and motivation! :)
Weds- lifted (full bod + core)
Friday- lifted (full bod + core)
Saturday- AM bike with Q (Staci) + yoga in PM (we had an awesome free night at Core Power)
Monday- bike & elliptical (surprisingly, this didn't upset the leg either- what is it with running!?)
Tues- will bike and lift full bod + core
Weds- will walk/ride
Fri- will lift full bod
Sat- will bike
Sun- will bike/hike
I am also way into my friend Heather's website. She is so awesome and so are her recipes! I admire her diligence on the consistent healthy eating. I love reading her posts and looking at her yummy pictures. Check it here folks. :) Heather- you are great!
1 day ago
3 comments:
Sweet Jillian - thanks for much for the shout-out. I love reading about your workouts. When we move to Manitou, I really want to find a good yoga studio. Any suggestions? Do you have any that offer yoga in a heated studio?
This comment may be a repeat, but I don't think my first one worked.
Thanks so much for the sweet shout-out!
Also, I love reading about your workouts. When Chris and I move to Manitou, I'd love to find a good yoga studio. Any suggestions? Do you know of any that offer classes in heated studio?
But...I SO want to eat the candy!
(Your word verification said megen...I think that is an omen for me to eat the candy)
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