The Little Things That Matter Most...

Letting go.

2010-11-26T22:10:00.000-07:00

Ok yes, this could in fact be the longest I've gone without posting since I started this blog back in April of 2008. Whopsies. Guess that's what happens when real life takes over. Real life meaning the little and big things that make up my heart and spirit as well as the to-do's that fill the hours in the day. In my ever-constant quest of true happiness and contentment, the last few months have resulted in both struggle and a very freeing letting-go in many usually controlled aspects of my life. It's pretty amazing what you are given when you open your heart to the unexpected.

The usual's... CRC north is proving itself with every passing day...pretty neat seeing all of the pieces come together. Teaching yoga is proving more and more comfortable with each class that I teach. Some sculpt and bootcamp classes have weaved their way into the previous weeks... making for fun music, a little more intensity, and maybe an 80's wig.

Coming up... the always-anticipated hilarity and fun that is the CRC Holiday Party, friend's birthdays, Christmas present shopping, and curling up by the fire (that would be Mom & Ken's...hopefully they'll allow it).

North CRC Grand Opening!

2010-11-06T16:00:00.000-06:00

QT.

2010-10-28T22:28:00.000-06:00

A little quality time spent in Denver with Adam on Wednesday. Goodwill, Modern Family, the lightrail, Union Station, a Mongolian grill, flipping for drinks... lots of laughs. Just a snip-it of the many joys I've experienced during my vacation this week. Now if only to pull the Halloween costume together....

Golden.

2010-10-20T05:51:00.000-06:00

The leaves aren't the only thing changing for me right now. Physical and emotional movement is a constant, but our awareness of all that changes seems to fluctuate.. well, for me any how. CRC north opening, teaching yoga, dealing with the aftermath of a rough week, reminding myself to trust that everything will turn out ok,

I love the cottage in the fall...

Mom-apples.

2010-10-12T07:23:00.000-06:00

After hearing one time that Mom and Ken liked to got to the Manitou Chocolate Factory and share a caramel apple... Sarah had the idea to make Mom some homemade apples, full of decadence, for her birthday. After a trip to a very busy King Stup's, aprons were tied up and we were about to get messy. Heath bar, pecans, white chocolate pretzels... chocolate, lots o' caramel... we had it all. What came out were five, very large monstrosities of goodness... a little bit of a sugar coma for the two of us.

Next up it was time for the delivery. We ventured up the pass, and after a few bicep curls to warm up, Sarah's arms carried the not-so-light tray to the birthday girl who was presently surprised and delighted by her treats. Ken wasn't too disappointed either.

Maddy- I hope you are reading this/seeing these photos and are super impressed. Do you like "the rods" in the backgroud?.... yes, yum is right. Can you guess what Mom started doing the minute she laid eyes on these pups... she started "cleaning up the pan"... in reality- picking off all of the little pieces hanging off the apple. We are our mother's daughters aren't we.

Awesome day of apple making. Now, we must find a way to sell these...

Other events of the weekend... Mom's bday at The Swiss Chalet (yum!)- so great to see my brother, my first speeding ticket (awesome-thank you Manitou), I'm officially certified to teach Sculpt (so excited), oh yeah... I still suck at pool.

negatives.

2010-10-06T06:44:00.000-06:00

I could stare at pictures all day. I look at them, and suddenly I'm placed back in that place, feeling whatever I was experiencing in that very moment. In my desire to stay in the present, pictures help me obtain a second chance if I may have missed it the first time. They remind me of the love I'm surrounded by, the space in between the events that make up my heart... the hopes, the fears, the joys, and the contentment that lies within it.

A life shift is happening, I can feel it. Or maybe my heart is shifting towards something. I don't know. I feel like I'm just waiting for something to happen to me. I exist in a battle between two desires: to run away, and to sit and not move. I've spent my lifetime searching for answers, searching for solutions. Maybe it's time I just wait.

B

2010-09-26T20:59:00.002-06:00

Love baby Brooklyn:)

- BlogPress from my iPhone

pHOTO...

2010-09-25T06:55:00.000-06:00

After the passing of almost one whole year, I finally did it. I printed a crap load of pictures out to frame, re-do my outdated collage cork boards, and complete my week in the life book. Yes! I can't wait to get started. More updates on these projects later:).

Speaking of photos. For some reason photography has slipped back into my life radar. A couple people have asked me to take some shots for them and I've absolutely loved it. My editing skills will be slow as I've forgotten much of the new things I learned in my Photoshop class, but I can always go back to my trusty book...that thing is awesome and does a great job stepping you through things. A sneak peak of some of the projects I'll be working on...

A list-worthy life.

2010-09-23T06:24:00.000-06:00

New store.
Taos.
Yoga.
Running...flat.
Fixtures.
Scoobs.
New employees.
Mate'.
Printing pictures, finally.
Sad Madster is leaving.
Bradstein.

A few things defining my days lately...

Place yourself in the present.

2010-09-13T08:49:00.000-06:00

My heart rate has finally returned to normal...I think. For an entire week, I knew I'd be teaching a full C1 yoga class on Sunday at 7:30pm. Out of our group of four "extenders", I was the last one to go. All week I've been living in my head thinking about how I needed to be, what I just could not forget, how my music would all line up, and please lord just don't let me leave out anything super important. By 7pm last night my nerves had reached their limit, and as more and more people began to pour in, I just wanted to start and be in it. From the moment I faced the class, we all shared a deep breath, and I began to share the intention of "placing yourself in the present"... I honestly just couldn't believe this was happening; I was teaching yoga.

I absolutely was not expecting a class of 20. Tiff did an amazing job recruiting people she new to come support- about half of the class were people she new. I had my corner of peeps there to give me familiar smiles, love and encouraging vibes:). Thank you, thank you!! The music was definitely my foundation for keeping me smiling and keeping me present within the hour. However, thanks to an inside joke between Ms. Crowe and I and my Michael Jackson song, when it came on, I laughed and suddenly forgot what side we were on in the flow. I looked up at that moment and saw one of the girls in my group with her left leg up... phew... ok, back on track.

When it was time for the final savasana, and I was loving on my people with some of my favorite music in the background, I took a deep breath full of love and gratitude. I know I missed some things, stumbled on my words, and could have paid closer attention to student's alignment; all things I will challenge myself with in the coming weeks. What an amazing experience though. My first real class... so awesome.

[no subject].

2010-09-05T06:16:00.000-06:00

It's 6:08am on a Sunday morning. And yes, I'm writing. As usual, not feeling like I have very much blog-worthy things going on right now. Well...maybe it's the fact that I haven't pulled out the camera very much recently so there aren't any visuals to go with the words. CPY Extensions program is wrapping up it's 4th week today...two more left! Recently, I've been all about the music- such a cool part of teaching yoga... for me at least. Weds, Sept 15th, the four of us "extenders" will be teaching a donations-based class as sort of our final hurah! It will be at 6:15p at the Garden of the Gods studio...so please come if you're in town! We've hired 8 new people at the store over the past few weeks in preparation for store #2 up in Northern Colorado Springs and some staff making a departure. Lot's of change going on at CRC these days... exciting change.

It was a very PrAna Christmas for me this week... yay, new clothes! I'm ready for some cooler temps!

Off to the Sunday run with the girls and then some Yin Yoga with Ms. Crowe.

Dopler... as I like to call it.

2010-08-29T07:01:00.000-06:00

The mind has moved on from the Ascent, but the body?...maybe not so much. Three short and slow runs this week were pretty miserable thanks to a returned nagging hammie/glute. I thought we had made up, or come to some sort of compromise over the last few months, but I may have really pissed it off last Saturday. This and the IT band injury at the beginning of 2009 have luckily been my only running issues since I started about three years ago. What to do now...heal time, no running goals for a bit, learn to let go a little bit. ??? Hum, not sure how this will all go over.

CRC North will open Oct 1st...doesn't seem real after all of this time talking about it! Many of our current customers who reside north end have expressed their excitement on several occasions.

The extensions program for CPY teacher training is awesome. We're two weeks in, and already we've dialed in some specifics on our voice, projection, themeing, music, and heat. Everyone has "their thing" I've been told when it comes to learning to teach yoga. That one thing that holds them back at the beginning. That one thing they really have to be aware of or change in order for growth. For me it's the seriousness/lack-of-Jillian coming out in my voice. Hum... lot's to work on here.

The practice card I made that sits at the top of my mat every time I practice...

Mom and Ken supposedly have some top of pikes peak/end of the race pics of me. Not sure how attractive they are or if they are even pleasant enough to post...?

A couple of people have given me a few that are pretty neato.

Aww...Chelsa! :)

Amber... your face is bad ass!

Moansie... since you told me you read my entire blog the other day... I shall share some music with you here:

-Junior Boys: 'The Equalizer' and 'In the Morning'

Remember... If you'll hire me based on my playlist alone...we can chat:).

Last night I partook in a pretty much amazing experience... Bingo ladies and gents. I've been lucky enough a couple of times in the past to enjoy this cup of over-stimulation...but last night was just oh so special. Tara, Rory, Sarah and I just laughed histerically... in a very quiet way of course... the entire time. It was the 10:30p session, so out came double-decker-dobber (or dopler's as I like to call them)-bags, the 20-sheet per game participants, "blazin balls"- yells, and hot pretzels with cheese. None of us were big winners last nights...but we shall return.

Donezo.

2010-08-24T21:57:00.000-06:00

Yes, the Pikes Peak Ascent is donezo! Once I get some more pics from friends and family I'll definitely share... but overall... wow, tough race. Definitely my worst racing experience ever. Pain, nausea, total range of emotions, altitude drama, longest time on my feet...this list could really just go on. I made it to the top eventually... in 4hr 15min. Fifteen minutes past my goal... but with two miles to go, my time goals really just fell off of the mountain and out of my mind, and I just wanted to be done. So grateful to have my friends and family at the start and finish of this beast...definitely a memorable day. Amber and Jess were right... I'll never look at the mountain the same way again.

Tomorrow it is...

2010-08-20T21:28:00.000-06:00

Pikes Peak eve is upon us. Long expo day #1 is behind us:).

And so it has arrived...

2010-08-18T07:08:00.000-06:00

Yes, I sort have been avoiding posting the obvious... maybe because in my mind I've been avoiding it too. The Pikes Peak Ascent is in 3 days! Geez.
If you don't remember...this is how I got into this mess.
A view of the death march..

I guess I feel as ready as I can be. I have mixed emotions...excited that it's finally here, can't wait for it to be over, wow- this is going to hurt and be a long one, and hum, I've never actually done a whole 14-er before. Did I mention the expo chaos CRC is a huge part of? Yes, tomorrow begins the set up for the 2-day endeavor down at Memorial Park in Manitou Springs. We'll have shoes, clothing accessories, all of the race day essentials. A very fun way to be a part of the Pikes Peak Ascent/Marathon...but lots of work for anyone involved with CRC:). John says he's going to have a heart attack and die at some point during the weekend and that I better be prepared to take over the store from that point on. Nice.

Trying my best to take it easy this week...a little bit of jogging...little bit of yoga; all preparing the body for Saturday. So excited to have some friendly faces up at the top waiting for me! Thanks guys!

Here's a cool article from the Wall Street Journal about PPA/M and trail racing.

Off to a flat, short run in Mantiou with Amber... race pics and recap to come for sure.

TT ponder.

2010-08-16T10:03:00.001-06:00

I've been meaning to journal/blog about my Teacher Training experience for a while now...but I guess I've needed a few days to really let it all sink in. This program could not have come at a more hectic time in my life: Grandpa's passing, three races, a trip to Mexico, and a 10-year anniversary at the store...but, I really don't know when a prime opportunity would have come around as I live a chronic over-planning/over-committing lifestyle. I think it was meant to happen this way... a glimpse into the importance of making me-time, presenting out-of-the-box life experiences in the midst of regularity and routine chaos.

To say I was not totally prepared for the level of internal search and personal growth throughout this experience would be an understatement. It makes sense now, as I think about everything that goes on inside every time I lay out my mat... multiply that by one hundred and that's the 8 week teacher training program. Of course I knew it would be intense and scary... learning the entire C1 sequence, the details about each posture, the breath, and the cuing, but it very abruptly put me back into college mode: having to learn something new, memorizing, new people... a very vulnerable position. The eleven other women that were in the same boat as me, along with all of the teachers and program leaders, made the experience. I remember the first Wednesday night... all of us trainees had that dear in the headlights-what have I gotten myself into- look. However, it didn't take long for us to realize that we were in this together and the support we were offering to one another would be what get's us through. The bonds I formed with these women in my class are such a gift, and each one of them brought such laughter, joy, insight, and realness to the days we spent together.

There were many deep, personal discussions that we had as a group, and that I had in my head/heart over the last eight weeks. Communication, identifying real emotions, truth, insecurities, balance, acceptance... all oozing off the yoga mat, into my personal/work/friend/family life. Not all of my life was figured out in these 8 weeks, but spending time letting questions and unknowns linger in my heart (something I've conditioned myself not to do) lead me one step closer to finding my own truth, real self, passion and contentment.

I am still trying to figure out if teaching yoga is something I can do well... something that's in my heart. I do know that I love people, I love yoga, and I would be so honored to bring those two together in the form of teaching. The Extensions program began this week, so for the next 6 weeks I'll be working on developing my voice, increasing my confidence in the studio, and digging deep to find out who Jillian, the teacher is.

Quality time, growth, laughter...

2010-08-08T22:07:00.000-06:00

Again with a full week's catch-up. Almost.

Later in the week I headed up to mom and ken's house for dinner. Adam was in town from Denver. We ventured over to Grandma's house where we spent some time in Grandpa's room looking through his stuff. Note the hilarious glasses he is wearing above:). The sign has been on Grandpa's door since I can remember; always a good quote.

Friday afternoon was a celebration of Jeanne's 50th Birthday! Jeanne and the special women in her life all gathered at the Wisdom Tea House up in Monument. This place is beyond amazing... wonderful teas, tasty food, great ambiance. So honored to be a part of her special day. See the cool thing she did for each of us here.

Saturday was packed to the brim. Work began at CRC at 7am with First Saturday/Sidewalk Sale! Craziness from the minute the store opened. Afterward, it was off to the second to last teacher training session. We practiced teached, and prepared for our final test out taking place on Sunday. Quick change and I headed over to the Kolher's BBQ, also known as "Megan's Party" (inside joke). Buffalo burgers, homemade guac, hummus, grilled corn, cabbage salad (yum Jess!), pie, cake, and a few alcoholic beverages out on the deck. Ryan later mentioned "well, glad to know this deck can hold this many people"...hum. Loved the quality time with friends:).

Today (Sunday) was CPY Teacher Training Graduation Day! We all walked in with bundles of nerves, ready to get the next two hours under our belt and celebrate with good food and fun! Charlotte was my partner today...absolutely love her. We did make eachother cry at the end as each of us taught. So many hilarious memories of her. Kelly brought a pinata!!...totally hilarious. Lora and Kathy really knocked er' clean. I was just double checking to see if there was any candy left in the sandal (pic above). Our memory/thought poster was filled with funnies... I wrote about Story and her riding her motorcycle to hot yoga, sitting out front of the CA studio smoking a cigarette story she shared back the first week of the training. She responded by writing "Jillian = 100% pitta = 100% hot!!" Today was such a memorable day. I seriously cannot believe 8 weeks just flew by like that. I've learned so much....so much about myself, about yoga, other people, breath, movement, internal truths, communication, etc. I will fall asleep tonight content and happy.

August...really?

2010-08-03T18:59:00.000-06:00

The Peak was much nicer to Amber and I yesterday compared to last Monday. We weren't as high however, so the altitude factor didn't quite play the role it did the previous time. Memorial Park to Barr Camp was the route, giving me a good taste of the first paved mile+ to Barr. With ten flat miles the day before, doing this on tired legs was definitely interesting. I just kept telling myself that I'll feel even better on the actual Ascent race day... how many days and counting? 21st of August... can't it just be here now? After a quick kneel in the creek- ahh, legs...we continued on to our Great Harvest pit stop post-run. Love, love, love their bread...and sandwiches.

A random shot I found online from BTMR...I won't say where I found it so I don't get into trouble...:)

The final week of Teacher Training is here...wow, did 8 weeks ever go by quickly. A few lose ends to tie up before graduation and our test-out on Sunday. John leaves tomorrow for Outdoor Retailer in Salt Lake City until Friday, so aside from no Slave in the store, it's business as usual for me this week. Did I mention that we signed a lease for a second store up in the North end of town!? Exciting!...opeing Oct 1st! More on this later.

Friday begins birthday week for some of my favorite people: Jeanne, Maddy, and Sarah... can't wait for parties, cake, presents and possibly some beverages.

F*$%!!!

2010-07-27T22:33:00.000-06:00

After an amazing weekend at Teacher Training... Monday called for a long run. Amber and I headed up to the Pikes Peak hwy at 7:15am with a plan of doing Elk Park (about half way up the highway) to Barr Camp (5.5mi) and then Barr Camp to the Summit (6mi) for some altitude training. Elk Park is definitely in my top 5 Colorado trails. Love it, period.

Once at Barr Camp, we knew we were in for a hawl to the top. I've only been to the top of Pikes Peak one time...two years ago doing the same Elk Park to the top workout. Surely I'm in better shape now, right? It sure didn't feel like it the first 20 minutes of slow-step, grandma-pace jogging. One more toe-grabber miss-step and I was going to scream. Well, I did actually, and a big ol' F-bomb came screeching out. Amber turned around and said "That isn't the I-hurt-myself-yell/cry". She was right, that was the I'm-pissed off-why am I doing this-I'm slow & never going to get there-scream. After a few short breaths, I informed Amber that we best get-a truckin' before the tears came. At this point, it really didn't help that Snuffalupagus (sp?- Amber's nick name for D-bag/I-have to catch up & pass those girls-but not going to say anything- clumsy guy we passed just above Barr Camp) came a strolling up on my heals. Big, fat, arg. Amber paused as we needed to allow some space between Snuffs and ourselves...I could feel Amber's blood boiling.

After my mini-melt down, we collected ourselves and continued to try and find our happy place as we made our way up. After tree-line, we knew we had hit the point where every mile would feel like eternity. Shortly after this, we ran into this couple, this guy was very inspiring and was exactly the break we needed. Ashely Nelson was also up there kicking butt and taking names (doing the dreadful 3-2-1 workout from the top)...and also making my hike up seem more like the stroll of a blind turtle stuck in mud.

I honestly don't remember much of the last 2 miles other than my head feeling loopy, just wanting to be done, hoping I didn't just step off the side into oblivion, and realizing why the top 10 finishers are usually the only ones running at this stage in the actual race.

Once at the top, I swear everyone (by this I mean tourists off the cog) was moving at a snails pace (or my pace the last few miles) wherever they were going in the Summit House. Seriously folks, I know there's lots of stimuli up there, but come on! I ran into a teacher of mine from middle school: Ms. Breece...as well as a former classmate April. Ms. Breece looked like she was having so much fun, and we got to visit with her while she was on her break. I don't know if I was a chatter box at this point...but there were some laughs.

All of a sudden, Amber and I were ready to be off that mountain. So, we headed to the parking lot to begin looking for a ride back down. It didn't take long, as the first car we waved at stopped and let us in. It was two women traveling from Oklahoma...all I really remember was: hoping they would offer us some white chocolate covered pretzels located in the back seat with us (which they didn't), them wondering why in the heck people race up this thing, and then sharing with us how hot it was in Oklahoma. Good times.

The ladies dropped us off back at the Jetta located at Elk Park...here, we so conveniently ran into Sean, who happened to have his camera- thanks Sean! We are only smiling because we are donezo. Friends: note Amber's Carmex in her super cute arm sleeves (yes, from CRC)...see, I'm not the only one with a chapstick/lip issue while running!

As nausea set in on the way back into town, we knew we were beyond starving, and we had to FIND FOOD NOW. To Great Harvest we went...love me a huge sandwich! As we decided what we wanted to eat, while shoving free bread slices into our mouths, Amber apologized to the worker, "I'm sorry, I know you are asking me questions right now, but we just came off the mountain and I'm having major problems trying to give you answers." I was dying laughing. GH girl didn't seem so enthused. We did make a decision, and felt much more human after a little food to the brain.

I can laugh about this whole experience now...but why is it when you're in the moment, it feels so dang dramatic and that the world is ending? Thank you Pikes Peak. Thank you Amber, for putting up with me and seeing me through it!

Nanight.

How much is it for two stitches instead of three?...

2010-07-25T08:20:00.000-06:00

Well, this week sure has been interesting. Let's begin with Sunday: Barr Trail Mtn Race day! The weather was perfect, definitely not as hot as last year. With friends located at every split and aid station, my motivation got a bump every mile and a half or so, which was so wonderful! Thanks guys! I made it up to Barr Camp about 6 min faster than last year which was exciting. I was so ready for the turnaround when it came. I felt prepared (after last years cramping/lack of salt intake incident) having consumed two gels and 5 salt tabs since the race had begun. But then I got to Bob's Road...the location of last year's cramping incident...and it happened again! I began to feel the twinge in my right quad, just to the inside of my knee. Pulling, pulling...here it came. I pulled off at the aid station and took two more salt (endurolyte) pills with some Gatorade, hoping it was an electrolyte thing and not an injury thing. Let's just say this twinge/seize happened two more times before I finished the race. I was basically having a conversation with my quad the entire way down, hoping to make it to the next aid station for some liquid. I favored it all the way, so my downhill run wasn't what I hoped it would be. When I reached the bottom of Hydro Street however, and I saw all of my family and friends cheering for me, suddenly my twinging quad and time goal suddenly didn't matter so much. There is really something about having support at a race like that, that just makes you feel so cared for. So I finished in 2:31, which was about 8 min faster than last year...also putting me 4th in my age group. I so appreciate everyone that cheered, volunteered, brought minty mate':), gave hugs... it truly made the day so special.

On the way up to Barr Camp...

On the way back down...here I'm telling Dani & Beth: "My quad is very upset!"

Moving onto Tuesday morning...oh what a day. Shall I begin with a little visual?...

Scene: making my lunch for work Tues am at 7:30...I was very frustratingly trying to get this avocado pit out...it kept breaking into pieces, so I went to trash can and stuck the sharp edge through the pit and then...into my hand. Immediately I knew this wasn't good. I called John (who I was supposed to meet at the store at 8am), no answer, then Staci...she said she'd be right over. Even though there was blood on the floor...she said she was just glad to see me standing and not laying on the floor. My first request was that she help me put my shirt on. Yes, I was hot (surprise surprise) and preparing food in my bra and shorts. I had a feeling john would stop by after hearing my panicked/crying message...and sure enough he did! What a guy...don't worry I won't tell anyone John. Staci kindly took me to emergicare to get stitches...this being a very long process to actually get me there to get them. Seriously??...how much $$ for stitches!?? Ridiculous! The stitches are right on my wedding ring finger location...the cut partly on the palm side and partly on the back side. A wonderful location for a downdog, not really. Thank you Staci for seeing me through the whole thing... you really went above and beyond the friend requirements:). My facebook post for that day...

"I thought I learned my lesson last year... But yes, sharp knives work, they are sharp and if used incorrectly, will result in stitches. This ought to make yoga interesting:(. Lesson #2 of the day- no matter how hot it is...when preparing your lunch, make sure you have a shirt on just in case your friends have to come rescue you from a knife in the hand situation..."

To make the rest of the week not so wordy... Let's see, I cried the next two days (thus making three days in a row, which = my quota for the next two years)... something is wrong with the top of my foot (where the shin bends at the ankle joint)- owie... CRC is signing a lease for store #2 on Monday!!...found out that it's $1000 to get my AC fixed in my car (no- I didn't get it-boo), and I went to a friend's going away party at Shuga's, making it a reality that Moansie is actually leaving to open a CorePower Yoga in Berkley:(.

Now, this morning I sit on my couch, icing my foot...and not running, taking a day off to let things rest. Amber and I plan on doing Elk Park to Barr Camp to the Summit tomorrow. First it's off to yoga Teacher Training today...so much fun...and then a going away party for Jimmy John at the Creperie in Manitou! Why is everyone leaving??....sadness.

Off to my Sunday! Hope everyone has a lovely weekend.

WDF.

2010-07-17T21:21:00.001-06:00

A big shout-out to Amber and Carla and their Women's Distance Festival finish today! It was Carla's first race ever! It was also pretty awesome seeing all of the women compete in today's race...as well as all of the guy volunteers in their "I love fast women" shirts. Barr Trail Mountain Race is tomorrow morning, so with a full sushi-baby-belly, I am off to bed early.

BTMR.

2010-07-17T06:39:00.000-06:00

Barr Trail Mountain Race tomorrow morning!! So excited. Pics and race report to follow...
For today it's off to work, Teacher Training, and then yummy sushi with the fam:).

Way behind...

2010-07-14T06:03:00.000-06:00

So, I guess I haven't had that much free time lately. Or, in some respect, I may just be filling my free time up to the brim with activities?? Either way, life hasn't given me much opportunity in the blog/photo department these days. Training for the Pikes Peak Ascent, CPY teacher training, friends, family, work, oh yeah, and sometimes sleep; all have been what my days have been filled with. Races, weddings, and hot springs, are just a few of the fun things that are definitely blog-worthy, but I just haven't made the time to document them. Oh well, such as life ehh? A few shots for visuals...

PV in the words of Ms. Raab...

2010-07-05T21:59:00.000-06:00

Words I've been meaning to put together the last few days, describing an amazing vacation. Awesome job Jess!

A preview...

2010-07-02T21:14:00.000-06:00

Where to even begin when describing the fabulous week-long vaca I just shared with some amazing women. Wow, did we have an awesome time...and we came home yesterday, with some pretty hilarious memories! More on the details, but just a few shots to give you an idea...

shut eyes...

2010-06-24T04:12:00.000-06:00

It's 4:11am. Up up and away we go to Mexico! Finally!!

Mex...

2010-06-22T18:50:00.000-06:00

Mexico is in one day! Sigh. I thought it'd never come.

I'm in survival mode...body and mind until Thursday at 4:15am. I thought after the Garden 10 Mile my body would go back to normal (pre grandpa/pre Garden week @ the store), but it has yet to. Very little sleep, lots on the mind, a full agenda, and a revved up bod has made for a two-week long out of body experience. I am hoping Mexico will push my re-set button and remind my whole being what is normal.

Teacher Training is amazing...learning so much, a wonderful group of women, a perfect balance for me right now. I will have to be doing lots of practice on my friends while at the beach. One on one beach-side yoga session anyone?

I am hoping to take/post pictures while we're down there. I'm taking the big-dog camera as I know I'd regret it if I didn't.

Jessica, Jane, Megan, Staci, Dani, Maddy and I are SO ready for this...each in our own way. We've all admitted that it just won't feel real until we're driving to the airport at o'dark thirty.

Maybe i'll be all Mate'ed up?? .... :)

"Big, fat, arg"

2010-06-20T06:12:00.000-06:00

Happy Father's Day Dad and Grandpa!

Garden 10 Mile...

2010-06-14T21:18:00.000-06:00

A few shots from Sunday's race! The weather was perfect, rain showers held off, Chelsa was here, no crampage/chafeage, crepes to follow...overall a lovely morning!

Gramps.

2010-06-12T17:47:00.000-06:00

His happy place...

I surrender to myself...

2010-06-10T21:36:00.000-06:00

I apologize if the following post is a little personal. I know some of you that read are my close friends, that I see all of the time and know what's going on in my life. Others, family and friends I may not see or speak to so often. But I am feeling like a little decompressing in the form of writing is what I need.

Within the last 7 days, my heart has been through a roller coaster ride. It all started last Thursday night when I found myself sobbing in a yoga class, something that hasn't happened in the year and a few months that I've been practicing. It seriously came out of no where. By Friday morning, I walked out of this yoga class, with three of my favorite yoga instructors, pondering participating signing up for Teacher Training. After a weekend of intense thought and wondering if I could really pull off this training for the next 8 weeks...8 weeks in the midst of pure insanity at work with Summer races, and my own training for Pikes Peak...?? Monday night, I took the plunge and went for it. I am so excited.

Tuesday I arrived to work ready to gear up for a very long, stressful and busy 5 days at the store. It's Garden of the Gods 10 mile packet pick-up (2000-ish runners), as well as our 10-year anniversary celebration (fri and sat). Mid morning I received a call from Mom saying that Grandpa had died in his sleep. Although his health has been fading over the last year, more recently since he got back from Texas about a month ago, this still came somewhat unexpected as he had dinner on the porch the night before. For those of you who didn't know, he spent 12 days in the hospital not too long ago due to pneumonia. The family was, and still is in shock. He was the rock and leader of the family and his lack of presence was immediately felt. His funeral will take place this Saturday at Blunt Mortuary at 11:30am. Yes, this falls smack dab in the middle of the 10th anniversary Saturday celebration. The hard work of planning the event is over, and I'm sure it will run just fine. I will be happy to be with my family on this day.

Last night was the first night of Teacher Training and I am so glad I decided to do this. Our group is great...our leaders wonderful. I can't wait for this journey.

After five hours of sleep last night, six two nights in a row before that... I think my body is running on pure adrenalin. Tomorrow will be off to the races again at the store with craziness, Saturday begins at the store and will most likely continue on with tears, Sunday morning begins with an early 10 mile race, with Teacher Training to follow. Can my adrenalin hold on until Sunday night? I sure hope so.

I have been so blown away by the support I (and my family) have received during this difficult time. Bowls of lemons:), flowers, coffee beans, cards, hugs, offers, etc have come streaming my way, and I couldn't be more grateful. Thank you, to everyone...you all know who you are:).

You're only given what you can handle...right?

2010-06-09T23:18:00.000-06:00

Just when I thought this week couldn't get anymore hectic...

Gramps passed away in the night Monday eve. It wasn't really expected as he ate dinner with some of the fam on the porch just a few hours prior. Still sorting through emotions, plans, etc and in the midst of one crazy week...I don't have the energy to write much about it at this moment in time.

Garden 10 mile week, packet pickup at the store, CRC's 10th Anniversary...oh yeah and the beginning of yoga teacher training. I told you I was busy:). One day at a time. "Just breathe."

Hugs to all...

Teenage mutant ninja...

2010-06-06T21:25:00.000-06:00

Look what Micky rescued off the busy street after our gorgeous run through Waldo today!...
This little guy was about to get run over! After some water and shade time, she released him back into the wild.

Like I mentioned...great run in Waldo this morning with the girls. Started early (boo says Christy) to avoid the heat and busyness. After, we enjoyed some tasty blueberry buckwheat pancakes and fruit!

Next it was off to yoga and on to Maili's baby shower. So great to see her and spend some time with everyone. Baby Jase is going to be cute-stick!

The shoes I got him...

Our hard-shelled guy...

Tomorrow is a day to get some stuff done before a crazy-hectic week. Need to go to the DMV to renew my license...boo! It expired on my bday- whops!

As listed...

2010-06-03T22:20:00.000-06:00

A glorious run up Williams Canyon this am with two awesome people.

Work, bills, ordering and a trip to Costco.

Body adjust, thank you Lori.

A first at yoga.

Dinner.

More photo editing.

My day in a nutshell:)...more photos worked on this eve.

Touch...

2010-06-03T06:44:00.000-06:00

A wise friend told me that a person needs twelve physical touches a day to physically feel loved. Interesting.

A few edited ones...

Color under a dark sky...

2010-06-01T20:40:00.001-06:00

As I'm editing all of my Week in the Life photos...a few untouched photos will placed on here until I can catch up! Staci and I headed out for a little photo sess this afternoon. I'm loving the color in these most of all.

Let's hope tonight's sleep doesn't bring weird dreams about Lady GaGa bombing a 'PokerFace' performance and me consoling her in our hammock & shared apartment.

Farty...a questionable word.

2010-05-31T22:48:00.000-06:00

Found out today that blogger had an update:)...new cool things found, and I'm sure there's tone more. Yay. Added a 'Pages' tab on the right with my favorite posts and Week in the Life. More organization, can you guess this brings me joy? Thanks for the idea Katherine!

Today was grand. Period. No agenda, no plans, and what came out of it? ... pure joy, contentment and one step closer to balance.

* No alarm.
* A binder and some more tools for my Week in the Life project: thank you Office Max.
* A new perspective on a place which usually is a run, but today it was enjoyed simply. Easily, it's beauty was revealed in a way I've never seen it before.
* Windows pried open. Finally.
* Handstands in the grass.
* Homemade food...kind of.
* Bananagrams.
* The end of ~~Terrorizing Days~~ Territory Days = no more lack of parking in front of my house + hellacious traffic + no more loud music:).

Thank you:)

Goals for the week: get the VW's AC working properly so every drive doesn't involve back sweat, and begin Week in the Life assembly.

Sunday... with Carrie, Charolette, Miranda, and Samantha.

2010-05-30T23:45:00.003-06:00

What a fun Sunday:). Long run with the girls...Baptist Road north on the trail, Sex and the City 2 with Sarah and Jill, BBQ at the Blackmore's for a wonderful afternoon/eve. Aside from "Terrorizing Days" traffic outside my house and along hwy 24...all was right in the world.

Nanight kids.

the final day...

2010-05-27T23:25:00.007-06:00

The last look at A Week in the Life...day 8, yes one day more than seven. Once I get working/finished with the album, I'll post some edited photos up.

Thanks to all that made this day so special. I'll be shutting my eyes tonight with a full heart.

A fun one...

2010-05-26T22:09:00.005-06:00

Lot's going on today = lots of fun photos. It all started with a little 'Parenthood' season finale this morning with my coffee.

Thanks for the pry bar John.

Yes, Micky again!

Sarah...what an amazing teacher she is.

John: "Ah YOGA!...you really are going to be a teacher aren't you!"

Happy Bday from Adam! Yes! Homemade mate' here I come.

JT made me promise he'd make the blog today...

Stuffing night...we've got it dialed in.

Wine helps.

Maddy- love me!

JT found me. His face is a tad creapster.

Alex calls this "attitude."

Three times you're featured, JT...that cut it?

Nanight folks.

Tuesday: Family time...

2010-05-25T22:45:00.005-06:00

The tint of this pic is how my eyes were feeling at 5am.

Off to run there...

I found two dimes on the exit/entry mat @ Wooglins. And, I got this fancy Team Mickey mug!

Nice one Alex.

Can you guess which one I had the intent on buying? Sorry fellas.

Chilla says: "give me a treat you B."

Love Mom and Ken's new place up in Cascade. Feels like they are finally home:)

Monday: So I realized that this project turned into an 8-day week.

2010-05-25T16:57:00.004-06:00

Yep, on my run today, I realized that I started last Thursday, and will finish at the end of the day Thursday...whops! Backwards timeline of the day again. :)

Tank top lines...

2010-05-24T08:26:00.004-06:00

Another great, full day of fun. Sun was out, sunburns developed, tennis rules discussed, Rock Band laughs. I forgot my point and shoot in the morning, so many were taken with the iphone- whops!

Saturday: full.

2010-05-23T07:18:00.005-06:00

When there's a crap load of stuff going on in one single day...it's hard to remember to take pictures of it all. The end. :)

Day two...

2010-05-21T22:43:00.003-06:00

These pics were in reverse order if you didn't notice. All pre-editing:).

Day one...

2010-05-20T22:01:00.003-06:00

A few shots from day one of A Week in the Life...

I've decided...

2010-05-19T21:27:00.003-06:00

I've decided to bite the bullet. After being inspired by Ali Edwards over the past few weeks... I'm going to embark in my own "A Week in the Life" project. Existing in a place where I'm constantly questioning my life, decisions, fears, joys, relationships, growth, etc...I find it to be no better time to capture and record the moments that make up my life to give the brain a break and bring my heart back into it. Conveniently, this project will also take place throughout the last seven days of my 25th year.

I will begin tomorrow, Thursday May 20th, and finish on my birthday, Thursday May 27th. So...if you see me with my camera (DSLR or point & shoot) attached at my hip all week, you'll know why. For some of you, you may feel this is already part of my routine. Well, it's about to get worse...but for only 7 days. I'm also very excited to practice and continue to develop my progress with Photoshop throughout the project.

I know my Week in the Life (or my album for that matter) will not turn out as extravagant as Ali's or some of the people's she featured on her blog...but I just want to enjoy the process and embrace the creativity it will force out of me. I'll be posting some pics on here at I go throughout the week, as well as posting my pic of the day...and as I create my album. With a busy weekend ahead, I'm not sure when the actual creation of the album will begin. I see many trips to Hobby Lobby in my near future.

I've been reading the following information to help me begin this project...lots of great ideas!

http://www.aliedwards.com/2010/04/planning-for-week-in-the-life.html
http://www.aliedwards.com/2010/04/the-basics-of-documenting-a-week-in-your-life.html
http://www.aliedwards.com/2010/04/my-week-in-the-life-design-plan-product-suggestions.html

Seriously, wish me luck. I'm not going to lie, I'm pretty excited.

"Let's all give Staci something from our purse..."

2010-05-18T21:35:00.005-06:00

A Happy Birthday Staci celebration at Amanda's Fonda last night. This sombrero has held the heads of many within this crew. After this jinormous, tasty meal from Whole Foods...my tum wasn't ready for much mex...oh well. If I could eat at the WF hot/salad bar every day...I would be one happy camper.

Complain, complain...

2010-05-14T21:58:00.004-06:00

Enough with this gloomy weather already...seriously, it is May. A few shots before and after Thursday morning mountain workout with Gordo and Amber. Getting out of the car is tough...gloomy fog- climbing into it makes it never ending...Mate' Factor = reward.
Expected to be 70's all next week...please be true.

Grateful.

2010-05-11T19:25:00.003-06:00

Looking at these is REALLY making me want to do 'A Week in the Life' for myself. I was thinking about possibly doing it the last week of my 25th year (which is fast approaching)...as sort of a visual remembrance of the year, as well as a reminder of the moving forward about to occur.

Any thoughts?? Maybe I'll take the pics, journal...and take the time to put the album together when I have the time. Still pondering.

I did not want to get up for the Garden run this morning. I actually didn't want to get up falling asleep last night. But...looking at the rest of the week (holy coldness), and thinking about how much I love my Jess-catch-up-time, I new 5 o'clock wouldn't be that bad. As always, I was glad I went. It was fairly nice out and seeing the sun shine bold on the rocks was stride-stopping. I unfortunately didn't bring my camera or my phone, bum.

I helped a blind man today at the store. I took him on a stoll around the store in about 8 pairs of shoes. He was so genuine and gracious. I also helped a woman that has this rare disease where working out too hard/long makes her develop a fever and get sick instantly. She told me to be grateful for my health...and after helping the two of them...I really am.

Biggest Loser, Parenthood (the only two shows I sometimes catch during the week), book, tea, and bed are my plans for the rest of the eve.

Nanight.

A day for Mom.

2010-05-10T10:37:00.006-06:00

What a fantastic day yesterday. Woke up early and met Amber for a preview of the Garden 10 Mile course, beginning at Memorial Park in Manitou. I forgot what a beast the route is. But...we finished 5 minutes faster than my race time 2 years ago. That proved that I am indeed in better running shape compared to two years ago...something I don't always believe to be true. June 13th will be official Garden race day.

Then it was off to Mom's house. I picked up some of her favorite flowers on the way. These will always represent my dear Mother:).

We headed up to Denver to pick up my brother for lunch. I had to capture the coolness of my kombucha. Check out those cultures!
We headed to the place that we took her for her Bday back in Oct. Mona's is such an awesome place...the food is amazing, decor so beautiful. Definitely didn't disappoint. They have chalkboards that run along the booths to draw on. This definitely screams my Mother. Adam and her did a little doodling.
Next, we headed to Wash Park to do a bit of strolling. It was packed...but so beautiful. People watching sure is fun. PS, all of these pics were taken with my point and shoot camera. All, but the people shots turned out great...sorry for the random blurriness:(.

Leftover wine from last night's wedding reception...

I love you so much Mom- thanks for such a great day, for always being there for me, letting me grow, loving me, and sharing your heart. I loved being with my family today...what a gift they are.

And Lady Gaga said..

2010-05-09T07:16:00.003-06:00

Yesterday was full of both rushing about, and letting the day unfold. After the typical busy Saturday at CRC, Brads and I swung by Eve's for a little shopping. I left there empty handed but she found some super cute stuff! Next, it was off to Lori's baby shower...great to see her + lot's of fun yogis! With an unplanned evening, Monika, Lora, Sarah and I took advantage and headed to the Blue Star for a drink. One conversation lead to another, which lead to us venturing down to Amber's family's Roman Villa. A 50 year-family-owned, amazing Italian restaurant. The food was absolutely amazing. We ordered three different things and sampled them all. We all stumbled out of there in a food/carb coma like no other. It was grand.

Speaking of Amber...I'm off to go run the Garden 10 Mile course with her!! Then...it's a day spent with mom...can't wait!

Happy Mother's Day!

FLOW...

2010-05-06T22:09:00.004-06:00

After a fun eve of margs, large hats, and a visit to Flow (of Mexico- our friend's new restaurant in town), this morning's incline revealed that margarita sweat stings the eyes maybe a tad worse than regular sweat. But I was at least spunky enough this am to whip out the point and shoot before we started. Afterward, I was in no such mood. A butt kicker every time folks.

Poor Tas man is having some back issues...so look at this new little ramp for him!

the factor...

2010-05-04T17:23:00.002-06:00

Some leftovers from yesterday. How dare I forget my mate'. There's something about the color blending in these that I love.

Chains wrapped around color...

2010-05-03T21:01:00.006-06:00

My Sunday started off with breakfast with two cool kids. Alex took Maddy and I to a place we've heard of, but never been: King Chef. Alexander speaks of this place quite often, and we knew no one but him could reveal it's glory to two newbies. Alex didn't approve of my clean plate and told our waitress that I cheated, put a few bites in Maddy's to-go box, and didn't deserve a KC clean-plate-club sticker:(. Boo to that. The food was delish, decor bold and fun, the company hilarious..a perfect way to start the day.

After a trip to the Chiro, jog, and some yogs...I ventured out for some alone time; something I was craving. I ended up at these chairs. I pass them every time I head up to the incline, and I always say that I need to stop and take some pictures because the colors are so amazing. Some other things that caught my eye as well.

Nanight:).

Banans...

2010-05-03T07:35:00.003-06:00

Hello to all:). I hope everyone's weekend was/is great! Yesterday was a great "Saturday" for me. It started with the usual long run with the girls. This time we ran south on the trail beginning at El Pomar Sports Complex. It was absolutely gorgeous out! However, the last half hour or so we saw the extremely dark clouds beginning to surround us. Crap was about to roll in. But...we did indeed finish in time to miss it. Dani and I had a great long, FLAT run...something we both hadn't done in quite a while. After not running Saturday, the legs felt fresh, but man the hips were tight at the end! Aside from the annoying arm chafe (ow!), this was a wonderful run.
After the run, food, and a shower, I looked outside to see rain/sleet/snow blowing in...really? It's stinkin' May 2nd people. Come on. Perfect weather to hit a movie with some friends. We went and saw 'City Island', which I had never heard of...and it was SO GOOD. Laughter, emotion, real family issues...great film, I highly recommend you see it.

After the movie and a few errands, Jill and I attended a much needed yoga class. Although "somebody" was extremely frustrated with her towel situation...we both were given some extreme hip openers and juicy adjustments...just what I needed. After the sweat session, Jay fixed us an amazing dinner...yummo! Delish food and some intense rounds of BananaGrams (have you experienced this super sweet game?)...a perfect wrap-up to the day.

Have you guys been checking in to see Ali's Week in the Life project? Looking at these pictures really makes me want to do it...so beautiful.

I'm off to experience King Chef for the first time with two cool kids.

First something...

2010-05-01T21:24:00.003-06:00

Today was quite a day. It began with a 7am arrival to the store to set up for 'First Saturday', a group run/breakfast/sales the first Saturday of every month. It always proves to be a fun time, just lots going on. After work and a fun morning with lots of familiar faces, Maddy and I headed back to pack up our things to head out of our princess-and-the-pea temporary home. Coming down the steps, I captured a fellow bag lady/tourist-looking homeless person. Yes, that is a Polaroid camera around her neck.

After we made sure Tas was done being emo, and ate his dinner, it was off to yoga night. Monika (from CorePower Yoga- they are amazing) gave our all-womens Herizons group a free yoga class, and it was awesome! Thank you thank you, beyond words Monsie, you are indeed the best and an absolute incredible teacher. Thank you too, Jessica, for the adjustments AND to everyone who came!

Tonight, it's back home to a little relax time. I feel as though I've been on a very fast-paced hamster wheel and tomorrow hopefully I can hop off for a brief moment:). A good night's sleep is in store...tomorrow it's the usual Sunday run adventure with the girls. Flat is in store- yes, after my longest running streak (8 days), and a day off of running today- my legs are happy with that news.

Snow & cold, and tomorrow's May 1st- perfect...

2010-04-30T21:21:00.002-06:00

What a day. It started at o'dark thirty as I awoke to prepare and head off to the Friday morning group run. It was gorgeous out...many of us over-dressed. After a few sidewalk down-dogs, we enjoyed a nice sit-down breakfast at Wooglins. Amber brought me special brown rice-flour/applesauce/ strawberry muffins- love her, and her muffs.

After a few hours at the store, it was off to volunteer at the Cougar Classic track meet. Seeing the clouds form over Pikes Peak, we weren't sure what to expect weather-wise. We weren't expecting it to be freezing cold 90% of the time, but with the help of a blizzard stint and blowing wind...you can imagine our comfort level over the 6+ hours:) It was fun though...lots of laughs, delirium, and h.s. kids in bright-colored spandex.

After a hot hot shower, I am laying low preparing for yet another long day tomorrow. It begins with arriving at the store at 7am to prepare for First Saturday. I will have some help in the morning (thanks!), and Saucony will be here allowing customers to wear test some Saucony shoes. Should be a good morning. Then...in the evening we are hosting a women's only yoga night at my favorite studio with my favorite ladies! The free class starts at 6:30p and will be running focused. Can't wait for some yogs...it's been a few days since my addiction has been fed. Speaking of fed, maybe I should stop eating peanut butter cookies, standing in the kitchen.

Night folks.

Thursday...original I know.

2010-04-29T20:56:00.002-06:00

This morning started with the Incline with a group of friends:)...thank you Amber, Gordon, and Maddy...a great way to start the day! It was a little colder than I thought, especially at the top, but...we suffered through it and soon we were on our way to reward territory; Mate' Factor. Maddy and I call them pot bars (due to their green tint and earthy texture), but their Mate' bars are stinking to die for. Paired with a large lime mate', we were in hog heaven. Soon I was back to shower and get ready for work.

Relaxing with my temporary (hopefully soon to be permanent) roomie for the night. Baking some gluten free peanut butter cookies and also some pumpkin muffins. Ahh yes, some down time.

Pure...

2010-04-28T22:10:00.003-06:00

After a good night's rest, I awoke ready for some yogs...sore arms/back and all. Sarah's class was amazing as usual. After class it was a quick stop at "home" to prepare food for the day and get ready for work.

Is that dessert in the middle of the day?... Why yes it is! Mixed berries, greek yogurt, vanilla protein powder, sliced almonds, cinnamon, carob chips, and date pieces. Yumstick.

As a hardcore Blue Dimond Almond milk fan, thanks to their "unsweetened" version of both vanilla and chocolate, I haven't been interested in trying Silk's new PureAlmond milk. The disinterest comes from Silk's sugar content. Not alot for the non-vanilla flavor, but enough in comparison's to Blue Dimond's zero. I tasted some this eve with my tea, thanks to a coupon I received from King's for a free gallon, and it was pretty good...definitely tasted sweeter. I think I'm still a Diamond fan...but if the Silk's on sale, I'll for sure consider getting it again.

Nanight folks. It's late and the incline with some folks is scheduled for the morning:)

Photoshop/blogger domination...

2010-04-28T07:50:00.004-06:00

BUWAHAHAHAHAH!! Yes! After searching/reading tutorials online...and a little help from Gordon (thanks Gordo!), I conquered the photoshop/blogger beast of creating a personalized header and then figuring out how to get blogger to accept my creation:). Geez what a process! But, I hope you all like. As I figure out more and more about photoshop, I'm sure I'll be changing my blog layout more often.

Since I woke my tired self up at 5am to do the Garden run yesterday morning, Tuesday night was free for fun and adventure. Insert: City Rock climbing gym. Christy, Ryan, Beth and a few others got together for some awesome climbing. I haven't been in about 4 years, so I was a little worried about how I would do. But...thanks to yoga (upper body strength) and running (lower leg strength), I wasn't as weak sauce as I thought. I had so much fun and totally felt like a kid again. There's something about lots of colors, ropes, padded areas, that brings back child-like feelings. I can't wait to go again.

Yesterday at work was also grand because Sherwood came to pay me a visit. I love this dog, period. He is the most kind, soft, incredibly smart dog I've ever met. He was trained by a couple that trains Canine Companions. Love Sherwood.

Off to yogs...that is if I can even do a down dog with my sore arms, then a long day at work!

Smorgs...

2010-04-27T08:21:00.003-06:00

The rest of my day yesterday was spent just how I wanted...unplanned, slow and perfect. I spent some time attempting to create a personal header for my blog via photoshop. As you can see...a new one is not up yet, so still working on a few things. Anything in photoshop, I am realizing, is a slow process. Navigating this program is something else I tell you. New header hopefully up soon.

After an amazing yoga class (thanks Lora:)) with Jill, it was home to get ready for some smorgasbord awesomeness! Sarah and I have a love for anything smorgas. It's getting a little bit of randomness in every perfect bite.

Ours consisted of...
baked corn tortillas (turned into chips), guac, salsa, mango (eaten with a fork, off of the wooden cutting board), salad (w/strawberry, mango, feta, almonds), garlic sauteed asparagus, leftover pizza from Sunday lunch, malbec, Italian Wedding soup + Amy's Garden Veggie soup combined, dark chocolate with crystallized ginger.

We laughed really hard...some smorgas related, some presidential fitness test related. Remember those in P.E.??:)

Sorry for the dark pics..:(

This, that and the other...

2010-04-26T12:51:00.006-06:00

As some of you may have noticed, lately I've been sharing a bit more about my running/training via this blog. I'm not really sure how many readers I have that aren't friends and family:)...so, for those of you that don't know, as far as my Summer running goes, I'm training for the Triple Crown Series! Below is a snapshot as to the schedule...but feel free to read more about it here. This will be my third Summer being involved in the series hoopla via my job at The Colorado Running Company, and after two times witnessing it all, I decided to throw myself into the bunch of crazies that actually participate.

June 13th- Garden of the Gods 10 Mile
July 11th- Summer Trail Round Up (12K)
July 18th- Barr Trail Mountain Race (Not part of the TCR, to Barr Camp and back-12.57mi)
Aug 21s - Pikes Peak Ascent (13.32 mi)

I am very much looking forward to some amazing trail running with friends this Summer...and maybe a margarita or two after the workout? :) I know I'll have to do a lot of arm twisting.

I have a couple goals for the Summer and this running business...

1. First and foremost I want to enjoy myself and have fun training. A big contributor for fun is lack of injury. I will really focus on listening to my body, treat it with respect and care, and try and stay away from the fine line of pushing too hard and pushing into better shape.

2. Remain in balance as much as possible. This is in regards to body, mind and spirit. I want to make sure I'm fueling my body correctly, giving it enough rest, allowing my spirit play & down time, and continue to practice yoga on a regular basis.

I know there will be runs/weeks that I don't feel like a runner...or not mentally or physically tough enough for this Summer...but, I will do my best to remember that I like challenges. I like the challenge of running, the way it makes me feel, the time to myself. Yes...those things I will remind myself:). I may refer back to this post every now and then too...hehe.

As far as my non-running life is concerned. I've really been pondering what things really bring me joy on a day to day basis. I think these things are what keep me balanced. My dad used to say that it was important for him to play as hard as he worked. I think about his words whenever I'm stressed to my max, and realize it's those little joys I need to revert to in those moments.

So...what are "my things?"...

photography, writing, friends, family, sun, music, laughter, color, creativity, coffee dates, rest, baking, yoga, spontaneity, the mountains, sushi, movies, books, listening.

Writing...yes, I want to use this blog not only as a way to document my training for this Summer, but to display other aspects of what brings me happiness. The title of this blog should be: Part runner/part foodie/part health nut/part daughter/party friend/part photographer/part yogi/part running store employee...but that would be annoying and too long:).

Thanks to all of you that read, and allow me to share so many things that bring me peace and balance.

So...today.

After a little sleep in (7am is sleeping in for me now), and relaxing coffee time, it was muffin time. My friend Amber provided a few gluten free muffin and cookie recipes that I've been altering and messing around with. Today's muffin of choice was pumpkin. They turned out soo good. The only thing that would have made the experience of preparing these better would have been without the constant twitch of my left quad. Did I mention these guys are gluten free and no oil!?? Pretty tasty

Next, it was off to a lovely, flat recovery run to help loosen up the tight leggos. This felt like a stinking vacation compared to yesterday. I headed out on a straight shot on Pikes Peak Ave for an out an back. Breathing and legs felt good:).

Good protein and carbs into the system right after. Cherry/vanilla protein smoothie..eat it with a spoon folks.

Off now to do a few "Sunday" (my Sunday that is) activities and errands. Sorry this one was soo long...just felt the need to catch up:). Happy Monday to you!

Resent...

2010-04-26T08:27:00.003-06:00

Last night's yoga class was AmAzInG! Just what I needed for the legs and hips after a brutal uphill long run. Holly's theme for the class was 'Resentment'...recognize it, who/what is it, let it go. The closing quote struck a cord for me...

"Resentment is...the one person you despise, living rent free in your head."

Not that I have one person I despise... just lots of people/things living rent-free in my mind. A place of minimal space...a place with no room for negativity.

Sunday fun in the sun...

2010-04-25T14:02:00.006-06:00

Sunday am started with a drive just across the hwy to 31st street Red Rocks parking lot. There we gathered for what we knew would be a long, hilly, possibly muddy run. We pretended for a moment that we were done, doing a cool down stretch, when in reality it was just beginning.

We all headed in the same direction and then broke off into small groups. We headed up, up and up...until we hit the Section 16 trail (aka Palmer Trail). Then it was time for some more uphill for Chels, Beth and I...about 20+ more minutes. By the time we hit the top, we were about an hour into the run. Time for some much deserved downhill...love the back side of Section 16, gorgeous. The lovely downhill too soon turned into more uphill...pavement to make it worse. Seizing back of the legs at this point called for some water and a gel...then it was back up to Sec 16 for a bit more until we were about 3 mile away from the parking lot. Those last few miles back to the car were very nice...much nicer than they were coming up at the beginning! 2 hrs later, we arrived where we started, in one piece, with sore toshies.

Now to the best part...lunch time! Up we went to a beautiful house that sits on a hill in the Garden of the Gods. On the menu: homemade pizzas (using gluten free cornmeal crusts) with basil, tomatoes and fresh mozzarella, a tasty salad, and fruit salad with champagne mango. Holy crap was this ever good. We all just sat there, giving sounds of affirmation that we liked what was in our mouths!

Have I mentioned how much I love these wonderful women in my life?... Thank you for spending time with me.

A different Sat am...

2010-04-24T09:36:00.000-06:00

Usually my Saturdays start with arriving to the store at 7:30am. Today I am working later, so I had the pleasure of sleeping in a tad, enjoying some coffee, and then heading out on a run in the Garden! Although I battled the wind, hills, and mud (triple arg)... It was nice to be out in the sun! I enjoyed a tasty berry smoothies afterward:). Ok, better get ready for work... but, it's my Friday!

- BlogPress from my iPhone

Ali...

2010-04-23T06:35:00.001-06:00

I'm loving following a week in the life...are you? Even though I don't know her...seeing her day unfold in pictures is pretty personal, and makes me feel like I do.

Ohh!

2010-04-22T07:07:00.003-06:00

Tuesday night my mom asked me if there were aspects of college that I missed. "Oh yeah!", I believe was my response. I told her (and Maddy & Erinn too) that I felt free, like everyday was a party, time spent with friends, living in the moment of random when it came to adventures and spontaneity. This photo represents a perfect example of the ordinary nights made fun by quality time spent together. I believe this shot was our "Thanksgiving recreated"...either right before or right after Thanksgiving break with our own families. This is were Kellen's Harvest Loaf was discovered..thanks Kellen, that tasty loaf is now a staple at my family's Thanksgiving every year! In college, it seemed easier to create and enjoy times such as this.

I know if you would have asked me then if I felt free, I would have said no...college is afterall very hard at times, and really teaches you about time management, but... looking back on it now, there are definitely some simplicities of that time that I wish I still had.

I miss...
Late night study sessions on Mesa Ave
Office tennis with Heaps
Pick up in the rec center
Bananas with PB & honey
Farmer's market strolls
Broncos games with homemade indoor stadium seating
Ohhhhh!

Miss you guys...you know who you are:).

Young people make cool stuff...

2010-04-20T20:54:00.003-06:00

Mom, Maddy, Erinn and I visited the Young Peoples Art Exhibit this evening which features high school artists from Colorado Springs. My mom's high school won 7 awards (third highest of all of the high schools), 4 of which were her students! So proud of her. Some of her artist's stuff...

Below is one of the photography 1st place winners...very cool.

Such a fun time with the girls this eve. My family is fun.

Lime...

2010-04-19T20:56:00.004-06:00

Today started off with no alarm. Yes. Madster and I headed to the Incline around 10:30am. It's interesting what a little heat and a long run up Gold Camp Rd the day prior will do to your incline time. Oh well! We enjoyed a nice jog down Barr, with very few people on the trail, and then it was off to Mate' for a tasty bev. Lime mate'- yum...a new flavor, for me at least.

Later on this cup would be used for a trash vestibule of items collected in my car.

Before yoga, I pulled off on a road that I drive every day to capture some color. Have I told you how much color inspires me?

It begins...

2010-04-19T08:37:00.000-06:00

A week in the life starts today...I know I'll be following.

And while it takes courage to achieve greatness, it takes more courage to find fulfillment in being ordinary. For the joys that last have little relationship to achievement, to standing one step higher on the victory platform. What is the adventure in being ordinary? It is daring to love just for the pleasure of giving it away. It is venturing to give new life and to nurture it to maturity. It is working hard for the pure joy of being tired at the end of the day. It is caring and sharing and giving and loving…
Marilyn Thomsen

In the Life...

2010-04-18T07:14:00.004-06:00

Goodmorning:). Happy Sunday. I ran across this blog/project through another blog I follow: Pink of Perfection. A Week in the Life by Ali Edwards, looks like an amazing adventure, definitely a project I would love to do at one point. Her scrapbooks and collages are absolutely amazing, I suggest you go check out her blog. Her 'Week in the Life' begins in two days. This definitely represents remembering the little things that matter most.

RLAM

2010-04-15T07:40:00.005-06:00

Last night at CRC, author and former Colorado Springs resident, Dimity McDowell came down for a book signing of her new book: 'Run Like A Mother: The Book'. We had a great turnout for her! She is hilarious and so incredibly personable. The mothers/and non-mothers loved her.

Just a few of the entire crew.

On my personal front...I think the quads are finally starting to loosen up after Sunday's incline. Four days, seriously? That first run down Barr Trail for the season sure did a doozie on the limbs. Oh well, only up (literally) from here on out! Long day ahead, chiro apt, work, photoshop class. Off to it!

Calling all wing-nuts...

2010-04-11T12:24:00.007-06:00

I had a great/interesting first Incline experience of the year with my girls this am. We decided to mix up the Sunday run and do something different. We all hadn't done it in quite a while, so we knew it'd be an adventure. And it was to say the least.
There were all sorts of characters up there today....

Seriously woman? Two dogs without a leash, that weren't listening to you one bit, caused quite a ruckus at the most difficult section, thank you.

Yeah, I bet those Vibrams feel really great going up those steps, and will feel even better on the way down.

Wouldn't smoking up at the top of the incline defeat the purpose of actually doing it? I don't know, just a thought.

Guy- you don't have to let everyone know the result of your poor decision about wearing jeans. I don't need to hear just how bad your chaffing is as you adjust yourself.

Ok, done venting.

Note to self, maybe having a sh%*!-ton of wheat (but sooo worth it- thanks to Pizzeria Rustica) the night before doing the incline isn't such a good idea...the wheezing could have been better today is all I'm sayin'. Being on the mountain this morning really inspired me for this summer's training...there's something so peaceful about being up there...weirdos or not.

20 Something 20 Everything...

2010-04-09T21:40:00.002-06:00

I cracked open this new book about a week ago and am really enjoying it. 20 Something 20 Everything talks about living in an expectation hangover. Within the pages, the overall message and thought provoked by it, are providing a greater feeling of acceptance for myself in this stage of my life. A couple snippets that hit home for me...especially the second.

"We have an obligation to our own happiness, despite the outside obligations
many of us feel to achieve certain things or to be a certain way. We sell ourselves
short if we lead lives propelled by expectations and obligations. And yet we do it
because we fear that if we stray from "the expected," we will face judgment,
disappointment, isolation, or failure. Fear of the unknown keep us from
abandoning the rules and regulations we follow. If we do what's expected
of us, we can predict outcomes. For example, if we go to good colleges and
do well, we will get good jobs. The safety of the expected makes it alluring. But
if we limit our experience of life to what we think we can control or understand
or feel safe with, will we have the lives we want? "

"When what we want is determined by a set of expectations, we are always
trying to check the next accomplishment off the list. Any externally motivated
goals and desires most likely leave us feeling empty once we achieve then.
So why do we do it? Outside standards are often clearer than those coming
from inside, so we chase after externals. As we try to get what we want,
we follow various signs that lead us in all kinds of directions, but we often
feel that something is missing."

Hand...

2010-04-09T06:06:00.002-06:00

Check out what's new at CRC! :) Boys...limit your comments please. I know I'm asking for it with this one.

GOG

2010-04-08T21:39:00.003-06:00

This week marked the start of the 2 x/week Garden of the Gods training runs. 6am (well, a 5am wake up call really) and the darkness come pretty early, but there's something about being surrounded by 122ish (yes, that's how many came to the first run) people all crowded around one set of car headlights that somehow pumps you up to run at that hour. I haven't done these runs in years past, but decided when the scheduling suits me I'm going to make the effort! Since I am an official Triple Crown registrant, every time I want to just snooze that alarm...I remember the Garden 10 mile is June 13th and it will be here before I know it! Thanks for the time and laughs, Jess...I've so enjoyed these mornings:).

Taos day 2...

2010-04-05T09:20:00.003-06:00

Taos day one...

2010-04-04T11:47:00.007-06:00

An outdoor adventure in Taos took place yesterday for Jill, Dani and me. We started with a run along the Rim Trail next to the gorge, and it was absolutely fabulous! We laughed as we ran past people bundled up for a possible snow storm (that was not going to take place), as we were sporting shorts and tank tops...hum. After the run, we got lost searching for natural hot springs...a very long bumpy road, but we found them! After a bite to eat (we were all pretty hangry by 2:30pm), shower, and rest, it was off to the Taos Inn/Adobe Bar for some margs, live music and some Final Four action. And...the Madster made it! Yay..so glad you joined us! After picking up some ice cream, we settled in for a viewing of 'Up In The Air'...I thought it was a great movie. Midnight is way past most of our bedtimes, so we passed out shortly after the movie was over. Such a fantastic day!

Food...

2010-03-31T06:47:00.003-06:00

If you were a fan (or in shock) of Food Inc, check out this blog A Month Without Monsanto...pretty interesting. I'm not quite through the entire month, but I'm getting there.

Moving forward...

2010-03-30T20:25:00.008-06:00

Getting out the camera the past two days has definitely lifted my spirits:)...and also the quality time with some special ones. Madster- I'm glad you are back! The new POS system at the store is actually doing ok, after a rough start yesterday, and is feeling more and more comfortable. It was so warm today, so Mom and I took a walk downtown for a bit of shopping a food. We stopped in a friend of mine's store, Idoru and picked up some Tom's Shoes...something I've been eyeballing for a while now. Next we ate at my current favorite spot Poor Richards/Ricos...such great, fresh, healthy food there...and it's right down the street from the store. Let's see...why else do I love this place?... An awesome wine selection (at a great price), homemade hummus (that I love), fresh salads with all sorts of veggies to choose from, warm pita bread, spiked hot sweet drinks (chocolate/coffee)- dangerous, and live music Thursday nights!

Today was a break from exercise- completely. No yoga, no running, no bike. I honestly can't remember the last day that I did nothing and just let my body rest. John always says, "your body only gets stronger when it's resting/recovering". Today I remembered that and was ok with it. I am sitting on the couch right now, looking at my foam roller, thinking that I need to rekindle that relationship, at least for a commercial break.

A few shots from the past two days...

Thought...

2010-03-28T21:59:00.002-06:00

I haven't felt the desire the write the last few days. I have no new photos to share as I haven't gotten my camera out in a while... and that, everyone, is very depressing. The creative drive is building and the first photoshop class (this coming Thursday) comes at no better time.

Everything is feeling out of whack for me right now. I'm still processing the who/what/where/when/whys of the reason, but I just can't put it into words, so I'm not. Is my life feeling out of control, or too in control?

Thank goodness a change of pace is coming...a weekend off, and a trip to Taos. Let the countdown begin.

2 P's...

2010-03-24T21:03:00.005-06:00

No longer a shortage!!! Guess what showed up on the shelves again...I've been checking for months now. Perfect for my smoothies...yum. Yes, obviously I'm excited. Remember...it's all about the little things people.
This also showed up in my mailbox today...:)
Yes...my first passport. A reminder that my trips to Mexico (in June) and Greece (in Sept/Oct) are a reality. At a time in the year where it seems change, movement forward, recollection, and planning are in the air, it's nice to feel that I have something to look forward to. Traveling is something I've craved my whole life, and this little booklet proves I'm taking steps in the right direction.

And it came...

2010-03-24T09:24:00.000-06:00

Last night and this morning we were hit with major snow! Funny that I ran in shorts and a tank yesterday morning!

- BlogPress from my iPhone

"I've got my life in a suitcase, ready to run, run, run away"...

2010-03-21T22:40:00.004-06:00

Friday night, Maddy and I ventured up to Denver for the Copeland concert at the Gothic Theater. In the midst of our first Spring blizzard, we knew we'd just have to plug along, slowly, with caution and with major confidence in the front-wheel drive Solera. One hour and 45 min later we made it to our destination. Nicole and Adam had saved us phenomenal seat, front row balcony....thank you! What a great show. Copeland is on their final tour, as they are breaking up...boo. They were my brother's single most inspiration throughout his musical career from a very young age. It was great to all be together for this amazing performance. Copeland is so amazing...enough said. Maddy and I arrived back in the Springs at 2am (not my prime time...)...and Maddy had to be at the airport at 6am, me, I had to be at the store (for a run and then work) at 7:30am, so obviously this made for a short night for us both. We both laughed the next day expressing that we felt high or drunk most of the day. I was pretty delirious and made for a laughing idiot at work. Totally worth it though. Some pics from the eve...

My back has been very upset with me the past few months...and especially since the race last Sunday. Not sure if the back is causing the butt issue, or the glute is causing the back issue...who knows? Anyways..I was not up for a steep trail run today, so I just ran long on my own from my house. The rest of the clan had quite the adventure (3 hours, lost, following people...) this morning on their run. Jill and I met up with them afterward for a lovely brunch (a tasty mexian egg dish!) up at Dani's house. Can't wait for more of these at her house this Summer! :)

Yoga + a wonderful dinner with Ms. Sarah this eve. She is so awesome and we had lots of laughs. A great end to my Sunday.

Lots of stuff of the to-do list tomorrow. It's supposed to be beautiful out, so we'll see what adventures of my own I can create!

Sugar high...or low.

2010-03-19T06:25:00.002-06:00

After not consuming much sugar the past 3 months...maybe a frozen margarita, 2 cookies, a glass of wine, and dark chocolate all in one day was a little much. Yes, I believe it was. Oh well...I am sugared out and today is a new day. Ready for my now normal food routine.

My second attempt at running since the Boulder 1/2 last Sunday. Weds night did not go so well...felt as though I was trucking through sand! This is the first race I have seriously felt some fatigue in the legs/bod. We'll see how it goes! More to report later.

Maddy and I are headed up to Denver this eve to join my brother for the Copeland concert at the Gothic Theater. It's their last show ever and we are all quite sad:(.

Have a great day everyone!

Boulder 1/2...

2010-03-15T13:48:00.009-06:00

What a fun weekend in Boulder! Madster and I headed out of town after work, and made it up there to find two of our friends relaxing in G10. After spending a few minutes watching Jennifer Lopez's stressful movie ('Enough' I think it's called???...), the four of us headed out in hopes of finding some good sushi for dinner. Sushi is my fav pre-race/pre-long run meal, and I was out to prove that it could be the same for them. They were willing to give it a try, and I was a happy girl. We settled on this place Sushi Z....???? located on Spruce and 13th street. When we walked in a number of employees yelled "SUSHI!!!" It was such a fun atmosphere and we were lucky enough to get a private table/room where we got to witness all of the action around us, and sit on pillows on the floor. Staci and Dani opted for the "safest sushi" possible and Staci ordered a fork along with our order. Our waiter went on to tell us (Staci really because she was the only one not using chop sticks) that it is perfectly ok in the Asian culture to use your hands to eat sushi:). Tehe. We had fun with the camera in our little room...

After sushi, Jill and Christy let us know they just sat down at an Italian restaurant around the corner. So, we joined them for a glass of wine in the back of the restaurant at the bar. A perfect way to end the evening!
Back at the hotel we painted toe nails, laid out (numerous- thanks to the differing weather reports) race clothes, got breakfast food out, laughed (a lot), and tried to wind down for a good rest minus one hour (thank you daylight savings). A disappointing showing by Staci...she didn't utter a single word in her sleep- booo... we were all expecting a show, very typical for our race sleepovers.

Alarm went off and we slowly opened the eyes. To our surprise the weather was clear...no rain/wind/snow yet- yay! We were out the door by 7:45am and on our way to the reservoir. After spending some time in the car, staying warm, 8:50 rolled around and we trotted to the port-O line! 10 minutes later the race start countdown began, and we were off!! My goals were to get a negative split, and beat my prior PR from Steamboat last June (1:56). So I held back from totally killing myself the first half of the race and that allowed me to steadily push a bit harder the second half without feeling horrible. I had my eye out, looking for the Madster on the opposing side of the road, knowing she'd be hitting the turnaround point soon enough as well. At this point I was realizing that I do much better mentally with an out and back course...I know what's ahead, we had the wind at our backs, I don't know, for some reason it just seemed like we had shorter to go the whole way back.

Christy, Dani and I were all pretty close together the whole way...and I think we were all very pleased when the mile 11 sign showed up and we knew there were just 2 short miles left. Well..what wasn't pleasant was the uphill around the corner and the last uphill jaunt right before the finish line. At this point in the race, my goals changed...I knew I would negative split, but could I get under 1:50?? Yes...I can, so this is where the killing myself the last part started. And I succeeded... a 1:48:xx finish! I was absolutely thrilled. But that feeling was short-lived thanks to extremely tight hammies and calves...and crap, I have to go to the car and get my camera so I can catch Maddy finishing! Christy and I fast-walked to the car, grabbed a water and the camera and headed back to the finish line and found Chelsea and Jill. Now it was really getting cold, and we were still sweaty with the body cooling down...burrrr!! Seeing Maddy finish was so awesome...she looked great! We all were super proud of her- a 2:20 finish...and her first race completed!

Dani finished 3rd in her age group- nice job woman!- so we headed back to the car, changed clothes then went back out there for the awards ceremony. We gave her a big cheer when they called her name and the guy commented that it sounded like she brought her fan club with her:)

We headed out of the Boulder reservoir just in time for the rain to start- thanks for holding out for us! We headed to an amazing place for lunch and all had a wonderful meal. It was so crappy out (rain and snow), so Maddy and I decided to head back to the Springs. It was a good thing that we did because the visibility in Denver/Castle Rock was horrendous. Once we got to Maddy's, her and I sat in front of the fire and got a little stretching in...ow...ow...ow.

Overall, this weekend was such a blast. It was great to watch Maddy participate in her first race and we were all so incredibly proud of her. As usual, we shared many laughs and new inside jokes were created:). It was so wonderful to have Jill and Chelsea there...thanks you guys for your unconditional support and cheer!

Countdown...

2010-03-12T21:08:00.003-07:00

So, two nights before the race (Boulder Spring 1/2)! Getting all the necessities ready as tomorrow we depart right after the Madster and I get off work! Yay...so excited! Staci, Dani, Christy, Maddy and I are all participating (with Chels and Jill cheering us on!). We all are going into this with different expectations...meaning they are changing every day for each of us. Injuries, winter weather, injuries, snow:) ...have made this training a roller coaster ride. My goal is to better than my last race...Steamboat 1/2 (June '09) which is my PR 1:54:xx. So..after almost another year of running under my belt, and a few solid months of speed work once per week, I am feeling that this is definitely attainable. But, as many of you know...race day, anything is possible...and not always all good.

Just finished getting together Sunday morning breakfast...oats with a baggie of toppings: sliced almonds, carob chips, and granola. In preparation for the many changings of typical Colorado weather, I have about 3 different outfit possibilities lined up for packing. I think I am going to sport my "Will run for margaritas" shirt (CRC logo in big on the back of course) with Sugoi capris. That is the plan as of now that is:).

I am so excited for cousin Madster...this is her first race (yes, a 1/2 marathon...why do a 5k first...go big or go home) and I know she will do awesome! Pictures and hilarious race stories to follow...so get ready.

Posing...

2010-03-09T19:31:00.004-07:00

Yummy eats today...so I thought I'd share. If I could find the time to blog like my awesome foodie friends, I totally would...but I guess i'll have to be ok with being a poser now and then.

My awesome yam smoothie this am...

hemp protein
unsweetened vanilla almond milk
vanilla
guar & xanthan gum
almond butter
yam
greek yogurt
cinnamon
ice
HEAB's maple nut oaties spinkled on top

Then we have my lunch...tortilla with hummus, zucchini/onion/tofu stir fry and avocado!

Long day...off to bed!

Carried away...

2010-03-07T20:32:00.004-07:00

After a little photo shoot in Old Colorado City...

I am all over the place; emotionally and physically. Pretty easy to narrow in on the physical aspects...thank you glute and back. As far as the heart and mind are concerned, that's another thing. A friend of mine mentioned the word 'therapeutic' today and ever since then, it's meaning and place in my life has been resting in my mind.

I feel as though I do many things on a regular basis that are therapeutic...reading, laughing, yoga, running, listening to music, creating food, capturing beauty through the eyes of a lens, deep thought, giving love, witnessing human feeling.

I'm sure if I wrote out a list, it would easily continue on and on. I spend my days searching for the next thing that will give me the feeling one of the listed things above provide: that brief happy thought, a sign of relief, acceptance of myself or others, knowing I am truly loved, seeing my creativity, laughter like I could never stop...

All of this may be stemming from not feeling like I know myself very well these days. As I fall asleep every night I lie there confused about happiness, love, truth, and pretend. My goal is to be open to every day. I want to be completely open to who or what will teach me.

Sorry for the depth...just feeling the need to vent and put words together on paper (or screen realistically).

What day is it?

2010-03-06T21:15:00.004-07:00

This week has been busy. Flew by, yet drug on...is this possible? Let's just focus on today. An entertaining morning thanks to CRC's First Saturday. Group run, sales, vendors, breakfast...and we're off to the races! No, Bud was not consumed...John put it out as a joke. "Muffin top", he called this one. "A balanced breakfast", another person said.

Next it was off with Mother to visit Adam for his birthday! We ate at the tasty Rock Bottom Brewery on 16th Street in Denver. I can't believe I didn't get a pic of the birthday boy! Oh well, he'll be coming down on Thursday, so i'll have another chance then:). I did however, snag some shots in the back alley behind his house. The jeep is his snazzy ride.

a Sunday pause moment...

2010-03-01T08:05:00.001-07:00

Caught at the train tracks.

Black Forest 20k...

2010-02-28T08:12:00.003-07:00

Yesterday was the final Winter Series race out in a snowy/icy Black Forest. A 20k...12.4 miles. With our Boulder Spring 1/2 coming up here in 2 weeks, I told myself that I seriously need to look at this a training run and not get crazy (competitive in other words:)). Along with smart training, I've been sick the past two days and I feel the sickness lingering, waiting to get worse- arg. Whenever I tell myself this...I usually don't hold true to the idea, but this time I did and the payoff was that I felt great(aside from the cronic left glute/hip issues I've been struggling with for forever-ba!). I stuck with a 9-9:15 min mile and just enjoyed the ride! It was beautiful out there. Around 7 miles I experienced a total runner's high, something that usually does NOT happen to me. It was just as people describe it...feeling light on your feet, your mind wandering to happy places, breathing easily, enjoying the beautiful surroundings. At about mile 9, that all disappeared. The hardest part of the course was mile 8 1/2-11...windy open space, uphill a majority of the time...blah blah blah...horrific. Anywhoo...1:56 min later, I was done. Tight hammies/glutes/calves has to wait to be properly stretched as I quickly headed out of Black Forest, on my way home for a quick shower before heading to work.

The store was insane today! From 2-6p, Madster and I were there by ourselves and much of that time we both were helping 2-3 people at once! The day was full of "interesting customers"...a norm for Saturdays.

Today, I slept in until 8 (heaven), and am now enjoying my new coffee concoction. In attempts to not go back to the coffee creamer (horrible for me, but oh so tasty!)...I started heating some almond milk with cinnamon over the stove and adding that to a half of a mug of coffee. It tastes so good...and doesn't shock me with tons of caffeine.

Shortly I'm off for a short 30 min jog/walk in hopes of losening up the legs/bod. Then I'm off to meet up with the girls at the Coquette Creperie in Manitou...our fav gluten free crepe spot!

Until next time! :)

what day is it?

2010-02-26T10:20:00.004-07:00

For some reason this week has been full of "to-do's"....but all fun, often my-choice to-do's. A few pics from our last photo adventure in Manitou Springs. Tonight is our 5th photography class...wow, it sure is just flying by! Tomorrow is also the last Winter Series race., a 20k out in Black Forest. Thank you sore throat for appearing at a perfect time... last night:). Rrr. More wordage via posting later this weekend:)

a step back in time.

2010-02-22T11:10:00.004-07:00

Yesterday's snowy run was quite difficult, but it was so still and quiet out...loved it. After a long climb up Flying W Ranch Road, and a quicker, less-breathy ride back to the cottage, we enjoyed hot coffee and a warm oatmeal bar...yuuummmm. Thanks friends:).

Next up, it was off to Tarah's baby shower next door at Nicole's house. I still can't believe we are next door neighbors- how crazy! I walked in and to my surprise...there sat Kelsey, Sara, Genny, Tarah, Sarah. Wow, I haven't seen these girls in forever! It was such a blast to catch up with everyone and most of all celebrate Tarah:). Some hilarious pics from the day. We had to guess (with ribbon), how far around a piece would fit around her belly. I waaayy over estimated thanks to a previous baby shower in which I was way under- whops. Sorry Tarah!

Today was such a great day- loved every minute of it...well, maybe not up Flying W Ranch Road so much.

freshness...

2010-02-16T21:53:00.002-07:00

Happy Valentines Day gift from my wonderful mother! Tupperware that help fruits and veggies stay fresher longer- wow, does she know me well! Lord knows I've been up to my ears in veggies lately! Thanks mom!

I enjoyed a very tasty breakfast this morning (mid-morning...thank you sleeping in!)...oat bran with rice protein, shredded coconut, sprinkle of Bare Naked granola, and raw almond butter- yum! This lasted me almost until my speed work run...I needed a Lara Bar at about 12:30. I had a very hard track workout with Chels this afternoon, but, it was super gorgeous out and reminded me that nice weather/more sun is just around the corner.

wind was not our valentine...

2010-02-14T21:17:00.000-07:00

Happy Valentine's Day to all!:) This morning I woke up to an alarm with confusion as to why in fact I was getting up...oh, yes that's right, Valentine's Day run/brunch with my girls! After a tough 10 miles yesterday, our incredibly windy start was especially not pleasant for my mind and body. But, when you are with 7 of your closest friends, those pains seem to subside. We returned to warm oatmeal & waffles with the fixins' and mimosas-ahhh, much better. Thanks friends for being my valentine!

Nanight folks!

beauty, windy, brat...

2010-02-13T21:04:00.004-07:00

Today was crazy. It all started with a 7am photography shoot with my class at the Garden of the Gods. It was perfect, at about 7:15, the sun started to come out and shine so vibrantly on the red rocks. Awesome. We really tried to get some practice on manual mode...focusing on becoming more comfortable with shutter speed and aperture. A few examples...

Next up on the Saturday to-do list...the third Winter Series race: a 10 mile run from Baptist Rd almost up to Palmer Lake. They refer to this one (of 4) as "The Wind Tunnel". Um yeah, about 2 minutes in, I understood the name. The minute you ( I really mean I) put on a number and line up at the start, the intended "run", somehow transforms into a race. I took it a bit easier the first 3 1/2 miles, then decided I was close enough to the 5 mile turn around (where the wind would hopefully change directions and be a my back- which it really didn't) to start pushing a tad more. I caught up to this girl I was eying most of the race, and all of a sudden our (yes we were now running together) was 8 min. Not good when I had 3 miles still to go. I then slowed down a bit and so did she. Ended up finishing in 1:25. I didn't really have a time goal...just to push myself, which I definitely did. Owie. Loved having the girls there with me...love you guys:). Thanks Micky for letting me wear your coat pre-race..buuuurrrr!

Going to work was to-do #3 for me today. After a shower and some food, I was off to the store for a few hours. Had great/normal customers today and a good number of laughs with Alex, so the afternoon somehow flew by without an energy crash on my end. After we closed I headed to the grocery store to get some food for dinner. I have been obsessed with Heather's stir-fry recipe (with tahini), so my quest was veggies. The event that happened next still has me confused. After I pulled into my parking spot, I was on the phone when all of a sudden this lady comes up to my window and points her finger at me and says (mouths- I could somewhat hear her), "You almost hit my car, yeah you...you were _ close... brat". Seriously??? Come one. I was not even close lady...re-freaking-lax. Take your hideous 1980's trucker hat and curly mullet and lay off me. I don't think I've been called a brat since I was 8, maybe even never. What the? Anywhoo...I didn't let that distract me from my King Stupes task at hand. And pictured below is my fabulous dinner...yum! Homemade hummus, stir fry veggies with tahini, baked tamari tofu and roasted brussels sprouts. This was so satisfying. I love the new flavors in my life:).

Ok...after this day, I am ready for bed...but first some warm almond milk with cinnamon...my new pre-bed fav.

Nanight

HEAB dedication

2010-02-11T08:17:00.000-07:00

Thank you HEAB:). My new dinner fav... Stir fry veggies with tahini!

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catching up...

2010-02-10T22:19:00.003-07:00

Well, lets see where we left off... oh yes, that's right, the evening of the Monarch adventure. So...since then, this is how it's gone...

Monday- a day off...slept in, went to yoga, visited with Chelsea, watched the Batchelor with Jill. No agenda. Heaven. Those who truly know me understand what a feat this is.

Tuesday- Work, followed by a tough speed workout (via John)- 2 x 2mile Neilson Challenge course-ugh. It was freaking freezing, and wind was absolutely blowing in my face both ways, yes people it's possible. I rushed home to gather some food and clothes for our last NUTrition session. We had a great class (thanks Monika) with great adjusters, just for us...one of the benefits of doing a CPY program:). After we ate and shared our battle stories from our food testing so far. Some of the shares were absolutely hilarious. From baths, to poop (or lack there of), to alien bellies...we covered it all, and had some big laughs. Our class of 12, plus four coaches grew very close and I will miss seeing them on a regular basis. They made taking part in this journey so memorable. I tested greek yogurt today...having some with my breakfast, lunch and dinner (just plain). I don't know if it was the pear before my run, or an overkill on the dairy, but I drove home with a major alien belly myself. Booo. Not giving it up completely...just going to watch what my body does whenever I have it. After two evening workouts, I hit the hay hard, and early.

Wednesday- This morning, work started off with a clinic from MBT (Masai Barefoot Technology). These are pretty amazing shoes and we are now selling them at the store. These shoes basically rest your entire body weight on a teeter totter and force all of the stabilizing/not often used muscles to activate. Many runners/distance athletes often get injured because of under-used/under-developed core and stabilizing muscles not taking part in what ever continuous movement (swimming, cycling, running) they are performing. The woman that presented to us used to run track and field for the University of Indiana and trained for the Olympic trials. She had plantar facitis/sciatica for 15 years and the MBT's were the first and only thing that made both issues disappear. Anyone reading this (living in the springs:))must come in a try a pair on...you won't get it until you do. I wore them for about six hours today and I definitely felt it where I'm most weak...my hips.

After work, it was off to Monika's C3 yoga. Ahhh...love her classes, absolutely amazing. Such a challenge, yet my body loves to be pushed in an unfamiliar way. Tummy was rumblin' after class, and I was luckily headed to Fujiyama for a little sushi action with the Madster. Loved the time with my dear cousin:).

After a warm soothing bath and a little hot almond milk with cinnamon, this girl is headed to horizontal.

Nanight!